Whether you live in an area that’s prone to thunderstorms, hurricanes, earthquakes, tornadoes, or any other number of natural disasters, if the power goes out, we all have the same questions: How long can we still eat the food in the refrigerator or freezer, and what should we keep or pitch after the power comes back on?

Here’s a guide to help you both monitor and know what to do with food when there’s no electricity.

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