Think choosing no-calorie diet over the regular sugary soda is the smarter choice? Maybe not. A recent study found that diet sodas drinkers have larger waistlines than non-drinkers.
Zero calories—and zero nutrition.
The study compared diet soda drinkers to a group of non-diet drinkers (including both regular soda fans and people who didn’t drink any soda). While all participants’ waists grew over the course of the 9.5-year study, the diet soda drinkers had 70 percent greater increases in belly bulge.
New video features a Zumba routine while incorporating the rapper’s vintage choreography from his 1990 megahit
“Ice Ice Baby” is heading back to the dance floor — thanks to Zumba.
This time, a freshly remixed version of the 1990 Vanilla Ice hit is heading to Zumba classes around the world, thanks to a partnership between the MC and the creators of the music-based fitness craze.
The song is available at digital outlets now, and will reach Zumba students and instructors in the coming days.