Diet Soda = Bigger Waist

Mens Health:

Think choosing no-calorie diet over the regular sugary soda is the smarter choice? Maybe not. A recent study found that diet sodas drinkers have larger waistlines than non-drinkers.

Zero calories—and zero nutrition.

The study compared diet soda drinkers to a group of non-diet drinkers (including both regular soda fans and people who didn’t drink any soda). While all participants’ waists grew over the course of the 9.5-year study, the diet soda drinkers had 70 percent greater increases in belly bulge.

From Construction to ZUMBA! Vanilla Ice Premieres ‘Ice Ice Baby’ Zumba Remix

Billboard:

New video features a Zumba routine while incorporating the rapper’s vintage choreography from his 1990 megahit

‘Ice Ice Baby’ Zumba Remix: Video Click Here

“Ice Ice Baby” is heading back to the dance floor — thanks to Zumba.

This time, a freshly remixed version of the 1990 Vanilla Ice hit is heading to Zumba classes around the world, thanks to a partnership between the MC and the creators of the music-based fitness craze.

The song is available at digital outlets now, and will reach Zumba students and instructors in the coming days.