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10-Day Sugar Detox Diet (Removes Fat, Headaches, Pain & More)

sugar-addictive

If sweet is sweet then what is sugar? Diabetes, cancer, dementia, depression, acne, infertility, heart disease. Doesn’t sound too sweet.

The average American consumes about 152 pounds of sugar a year. The average American man weighs 195.5 pounds, the average American woman weighs 167lbs. In the 1960s the average American man weighed in at 167lbs and the average American woman at 141lbs.

That is astounding.

152 pounds of sugar a year roughly translates to 22 teaspoons per day. And kids consume about 34 teaspoons every day, making nearly 1 in 4 teens pre-diabetic. Refined sugar and flour cause inflammation, raise blood sugar levels, and have no nutritional value that can’t be gotten elsewhere.

In a Harvard study scientists found that a high-sugar milkshake spiked blood sugar levels, insulin production, and the sugar craving centers in the brain. In a brain scan, the sugar lit up the addiction center like fireworks on the Fourth of July.

The Big 10

600 people tried out Mark Hyman, M.D.’s diet and lost 4,000 pounds in 10 days. When was the last time you lost 7 pounds in less than two weeks? And how hard did you work? The diet promises no cravings, no bland foods or boring diets, no deprivation – simply rewire the way you think about food.

Dr. Hyman created this diet to be full of sugar addiction-reversing foods that will reset your body and brain and let cut sugar from your diet and regain your life.

10-Day Detox Diet

Here are the top 10 big ideas for detoxing from sugar and refined carbs that will work for you in just 10 days.

Decide To Detox

In his book, Mark Hyman has a set of questions to help you know whether you need to detox or not. If you answer yes to any of the questions, a sugar detox will help you feel better and lose weight painlessly.

Cold Turkey

There is one way to stop physiological addictions: just stop. An alcoholic cannot have “just one drink” – the trick is to go cold turkey. Stop eating all forms of sugar, all flour products, and all artificial sweeteners – as they slow metabolism, spike cravings, and store fat. Ideally, for 10 days you will avoid any foods that come in a box, package, or can that have a label. Instead stik to real, whole, fresh foods.

Don’t Drink Your Calories

“Any form of liquid sugar calories is worse than solid food with sugar or flour,” says Dr. Hyman. It’s like mainlining sugar straight to your liver. Juices, sodas, sports drinks, and sweetened teas and coffees are the biggest source of sugar calories in most people’s diets.

One can of soda a day increases a kid’s chance of being obese by 60 percent and a woman’s chance of type 2 diabetes by 80 percent.

Protein Power

Protein helps balance blood sugar and insulin levels by being a “carb-free” source of energy. Start the day with whole farm eggs or a protein shake. Use nuts, seeds, eggs, fish, chicken, or grass-fed meat for protein at every meal. Protein helps you stay fuller longer because it breaks down more slowly while delivering the energy we need. 4-6 ounces – about the size of your palm – is the average serving size.

Unlimited (Good) Carbs

Did you know that a lot of veggies are carbs? You can eat all of them you want – just not the starchy ones like potatoes, sweet potatoes, winter squash or beets. But feel free to eat as many greens, broccoli, cauliflower, kale, asparagus, peppers, green beans, mushrooms, zucchini, tomatoes, and artichokes you like for 10 days.

Fight Sugar With Fat

Fat doesn’t make you fat, it makes you full. Plus it balances blood sugar and is a necessary part of your cellular structure. Good fats at every meal, like nuts and seeds, extra virgin olive oil, coconut butter, avocados, and fish are a good way to keep your mind off of sugar.

Prepare For Emergencies

A maze of fast food joints and vending machines will have anyone’s head spinning, especially when blood sugar levels are dropping. Dr. Hyman weighs in:

“You need an Emergency Life Pak. I have one with me all the time, filled with protein, good fats, and good snacks so I never have to make a bad choice. Here’s what’s in mine: Packets of Artisana nut butters and coconut butter, almonds, walnuts, pumpkin seeds, salmon jerky or turkey jerky, a can of wild salmon or sardines and unsweetened wild blueberries.”

Distress or De-Stress?

Cortisol, the stress hormone, makes you hungry, causes belly fat storage, and can lead to type 2 diabetes. Some studies show that taking deep breaths activates the vagus nerve which shifts metabolism from fat storage to fat burning, and quickly moves you out of your stress state. Just follow Dr. Hyman’s Five Deep Breaths exercise:

“Simply take five slow deep breaths – in to the count of five, out to the count of five. Five times. That’s it. Do this before every meal. Watch what happens!”

Douse Inflammation

Inflammation triggers blood sugar imbalances, insulin resistance, and type 2 diabetes. Gluten and dairy are two hidden food sensitivities that most people have. Unfortunately most people crave these allergens. They may be tough to quit, even for just 10 days, but give it a shot and you’ll see you have renewed energy and relief from cravings.

Sound Sleep

In studies, college students were deprived of just 2 of the recommended 8-hours of sleep. This led to a rise in hunger hormones, a decrease in appetite-suppressing hormones and huge cravings for refined sugar and carbs. When you don’t sleep you look for energy, and reach for high-sugar products that give you a boost, and a crash. Sleep is the best way to ensure cravings are kept at bay.

Source: “10-Day Sugar Detox Diet (Removes Fat, Headaches, Pain & More),” from healthy-holistic-living.com

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A History of Sugar – The Food Nobody Needs, But Everyone Craves

planting-sugar

It seems as though no other substance occupies so much of the world’s land, for so little benefit to humanity, as sugar. According to the latest data, sugarcane is the world’s third most valuable crop after cereals and rice, and occupies 26,942,686 hectares of land across the globe. Its main output – apart from commercial profits – is a global public health crisis, which has been centuries in the making.

The obesity epidemic – along with related diseases including cancer, dementia, heart disease and diabetes – has spread across every nation where sugar-based carbohydrates have come to dominate to the food economy.

So at this time, it pays to step back and consider the ancient origins of sugar, to understand how it has grown to present an imminent threat to our landscapes, our societies and our health.

 Stepping back

Human physiology evolved on a diet containing very little sugar and virtually no refined carbohydrate. In fact, sugar probably entered into our diets by accident. It is likely that sugarcane was primarily a “fodder” crop, used to fatten pigs, though humans may have chewed on the stalks from time to time.

Evidence from plant remnants and DNA suggests that sugarcane evolved in South East Asia. Researchers are currently hunting for early evidence of sugarcane cultivation at the Kuk Swamp in Papua New Guinea, where the domestication of related crops such as taro and banana dates back to approximately 8,000BC. The crop spread around the Eastern Pacific and Indian Oceans around 3,500 years ago, carried by Austronesian and Polynesian seafarers.

The first chemically refined sugar appeared on the scene in India about 2,500 years ago. From there, the technique spread east towards China, and west towards Persia and the early Islamic worlds, eventually reaching the Mediterranean in the 13th century. Cyprus and Sicily became important centres for sugar production. Throughout the Middle Ages, it was considered a rare and expensive spice, rather than an everyday condiment.

The first place to cultivate sugarcane explicitly for large-scale refinement and trade was the Atlantic island of Madeira, during the late 15th century. Then, it was the Portuguese who realised that new and favourable conditions for sugar plantations existed in Brazil, where a slave-based plantation economy was established. When Brazilian sugarcane was introduced in the Caribbean, shortly before 1647, it led to the growth of the industry which came to feed the sugar craze of Western Europe.

Slave trade

This food – which nobody needed, but everyone craved – drove the formation of the modern of the world. There was a huge demand for labour to cultivate the massive sugar plantations in Brazil and the Caribbean. This need was met by a transatlantic slave trade, which resulted in around 12,570,000 human beings being shipped from Africa to the Americas between 1501 and 1867. Mortality rates could reach as high as up to 25% on each voyage, and between 1m and 2m dead must have been thrown overboard.

And of course, goods such as copper and brass, rum, cloth, tobacco and guns were needed to purchase slaves from the African elites. These were secured through the expansion of industrial production, particularly in the English Midlands and South West. Modern-day banking and insurance can trace its origins to the 18th century Atlantic economy.

Slaves_cutting_the_sugar_cane_-_Ten_Views_in_the_Island_of_Antigua_(1823),_plate_IV_-_BL

Slaves driven to work in the cane fields, Credit: Wikimedia

Meanwhile, the slaves working the plantations suffered miserable lives. When they were finally emancipated in 1834 in the British Empire, it was the slave owners who were fully compensated – not the slaves. Much of this money was used to build Victorian infrastructure, such as railways and factories.

Modern day scourges

In many ways, the story of sugar and tobacco are closely aligned. Both products were initially produced through slave labour, and were originally seen to be beneficial to health. And although both sugar and tobacco have ancient origins, it was their sudden, mass consumption from the mid-17th century onwards that created the health risks we associate with them today.

The idea of “industrial epidemics” of non-communicable diseases, being driven by the profit motives of major corporations, rings true for both. And while tobacco is widely acknowledged to be addictive, sugar can also drive behavioural responses that are indistinguishable from addiction.

But in the 21st century, the grip of sugar is stronger than comparable scourges like tobacco, or even alcohol. Sugar is not only ubiquitous – it is potentially responsible for approximately 20% of the caloric content of modern diets – but also central to the world’s economy and cultural heritage.

Maui Sugar Factory
Heavy industry. Dirk Kirchner/Flickr, CC BY-NC-SA

Perhaps a better comparison is our reliance on fossil fuels. Fossil fuels are not just a vice or bad habit, but central to the way we live, and to the geography and politics of the territories where it is sourced. Likewise, the rise of sugar has been key to global trade and socioeconomic development, slavery and the African Diaspora and modern cultural norms.

The evolutionary and historical origins of sugarcane may hold insights into why sugar dominates modern culture, and what we can do to mitigate its malign influence. Like many great challenges of the 21st century, such as climate change, the science identifying the problem seems clear.

What’s lacking is the public and political will to address it, in ways such as the proposed sugar tax and prominently displayed health warnings. With sugar still deeply part of our food system – in 2013, sugar crops made up 6.2% of world’s agricultural yield and 9.4% of its total monetary value – such bold socio-economic measures are needed to make the necessary changes possible.

Sourcetheconversation.com

Featured image credit: upload.wikimedia.org

The post A History of Sugar – The Food Nobody Needs, But Everyone Craves appeared first on The Unbounded Spirit.

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