Entering Meditation Through Ecstatic Dance

BY SOFO ARCHON

ecstatic

“And those who were seen dancing were thought to be insane by those who could not hear the music.” ~Friedrich Nietzsche

Dancing as Meditation

When most people hear of meditation, what immediately comes into their minds is someone sitting silently in a lotus posture counting his breath or observing his thoughts.

To enter into a meditative state, however, one doesn’t need to be physically passive, like the above image would suggest. There are physically active ways one can achieve that, but most people on the spiritual journey are unaware of that. Those include running and martial arts (Kyudo, the Japanese martial art of archery is a good example), with the most ancient and arguably most potent way being that of dancing.

Dance Tutorial: Red Velvet – Happiness Part 1

Hey guys! This is my dance tutorial to Happiness by Red Velvet! This tutorial is already mirrored, so you just have to copy the movements. I hope you guys find this helpful! Part 2 will be…

KKBox連結→ http://kkbox.fm/1a0wag iTunes連結→ http://itunes.apple.com/tw/album/xiang-xing-fu-de-ren-single/id548675818?l=zh.