If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama

We often hear about how good meditation is for our emotional health, but most of us don’t know how to actually begin implementing it in our lives.

If you’re interested in meditation but have no clue from where to start, here’s a short, simple guide that help you to better understand what meditation is, how to practice it, as well as how to stick to it for the long-term, so that you can reap all the amazing benefits of it.

Video credit: Improvement Pill

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